Key Concepts
● Accessing the unconscious power that lies within.
What is it?
A guided imagery process that takes us back to a peak experience, invites us to
remember and embody that experience, then bring that energy to a current
situation.
Why use it?
We can access our unconscious inner strength, energies and gifts and bring them to
the present moment to support us.
When to use it?
When a man doubts they can do or attain something in his present life.
1. IDENTIFY THE ISSUE
● What do you want to have happen here? or
● What's the issue? or
● Where in your life are you not fulfilled?
[FACILITATOR NOTE: Often a man will respond with something like, I want more
money, fame, possessions, respect. If he does, ask:
● If you had the <money/fame/possessions> What would you have that
you REALLY want?
2. RESISTANCE/LIMITATIONS
[Process Mentor writes these down; they’ll be used in step 8 as the things he
says “no” to]
● What’s limiting you? What’s in the way?
3. RECALL THE PEAK EXPERIENCE
● Close your eyes.
● Imagine a time when you were in your power. In your Joy.
● You can still remember how joyful you felt in that moment.
4. EMBODY THE EXPERIENCE
● Go there now. Feel it. Live it. Embody it.
● What's happening now?
● Where are you? What are you doing?
● How are you feeling?
● Anchor that feeling in your body. (Pause and both take a breath)
5. HARVEST THE GOLD
[Process Mentor writes down the 3 strengths]
● At this moment, what's true about you?
● What strengths, qualities or values do you have in this moment?
● Name 3 strengths, qualities or values from this experience that can help
you with your current issue.
● Anchor that gold in your body.
(Pause and both take a breath)
6. RETURN WITH THE GOLD
● In a moment I’m going to count back from 3 to 1.
● When I do, you’ll bring these 3 qualities, values or strengths back with
you.
● Three - Take a deep breath and begin to move your hands and feet. As
you do, know that you can revisit this peak experience anytime you want
to.
● Two - Begin to stretch and enliven your body, knowing this great
reservoir of gold lies within you.
● One [Facilitator snaps fingers/clap hands] - Open your eyes and come
back to the circle.
7. BIO-ENERGETIC SET UP
● For safety reasons, I invite you to look around your area, make sure it’s clear,
and make sure you’re aware of your cord if your headset is corded.
● When we start, I’ll invite you to strongly push your limitation away. Then I’ll
invite you to strongly pull your gold towards you.
● As you do this, be careful of your computer, your headphone wires, and the
space around you.
8. AFFIRM NEW CHOICE
[Facilitator gets list of limitation/strength pairs from Process Mentor in Chat]
• As you push your limitation aways, say I say NO to <limitation> and
• As you pull your gold towards you, say I say YES to <strength>
Do this 3 times, either repeating one limitation/strength pair 3 times or with 3
different limitation/strength pairs.
9. CLOSE
● Coming from this empowered place, what choices can you make now?
● Do you have an affirmation or stretch?
● Are you complete?